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Synergy News

Fall 2011  

 

Tell your friends and family

and come join us for a

 

FREE Introductory Yoga class

led by Karen Pace 

click here for pdf flyer

 

Saturday, October 15th

10:30 am - 11:45 am

Synergy Yoga

Wellness Village

1404 Starling Drive

Richmond, Va  23229

 

Receive discount on any of our programs!*

Space is limited so register in advance. 

*First-time students only


New Late Fall Series Classes
at Synergy Yoga!  

 

Late Fall Series Classes begin October 24th*

and include:  Introduction to Meditation,

Preschool Yoga, Kids Yoga, Teen Yoga,

Lunch Express Yoga and More!  

 

 Register by October 17th
to Receive Early Bird Discount
 
click on location to register or for information

*Series classes require a minimum number

of pre-registered students in order for class to start.  

Session Classes are ongoing.

 
Relax and Re-energize this Fall
Join us for a
Breath Training Workshop 
   
Led By Karen Pace

 

Sunday, October 23

2:00 pm - 4:00 pm 

 

Synergy Yoga

Three Chopt Center

11000 Three Chopt Road

Richmond Va  23233

 

Come learn more about your breath, the vital life-force that sustains and gives you energy and life! Experience methods to control the way you breathe,

as well as breathing exercises (pranayama)

to increase energy and vitality, reduce stress,

improve health and help you gain a sense of

self-control, inner peace and well-being.

 

Space is limited

Call 747-9642 (YOGA)

to register by October 16th

 

click here for pdf flyer 

 
A Message from the Director

Please welcome our new studio manager, Nicole Blondin, and assistant, Hannah Isaacs.  They are here Mondays through Thursdays to meet and assist you.  As we continue to grow and expand at our second location, The Wellness Village, we are pleased to offer you more new classes, as well as our new online management system, allowing you to register and reserve your classes online!
 
Tell your friends and come join us this Saturday for a Free Introductory yoga class at The Wellness Village.  This fall take time for yourself and focus on your breathing! Don't miss Synergy's 10th Annual October Breath Training workshop, November Holiday Stress Relief workshop, and December Meditation for Peace!  Our yoga practice (tapas, or self discipline) cultivates inner strength so we can be more relaxed and energized - and enjoy the upcoming holiday season! As always, let me know if you have any questions or if there is any way we can better serve you and our community.                               
 
Yours in service,

 

Karen Pace
Director
 
804.747.9642 (YOGA)                                        www.synergyyogastudio.com