Synergy Yoga Studio | Richmond, VA | More Than Ten Years Sharing the Joy of Yoga

prices for session & series classes
registration class descriptions workshops

Prices and Packages for Session Classes

Winter Session 2012
Dec. 11, 2011 - March 10, 2012 (13 weeks)

One class per week for Winter Session 2012 (13 weeks)
3 weeks left!
(You may register for a minimum of five (5) weeks and still receive session price!
Price will be prorated.)

Special Sunday Class is back!
Join us every Sunday from 4:15-5:30pm beginning Dec. 11 for a special class.
Only $5.00 each (Free and open to anyone with Unlimited Pass or making up a Session class.)

Download the current schedule or view it online (opens in new window).

Spring Session 2012
March 11 - June 9 (13 weeks)

Spring into Yoga!
Register by Feb. 27^th to receive Early Bird Discount for Spring Session!

One class per week for Spring Session 2012 (13 weeks)
$169 regular price
$156 with discount
(You may register for a minimum of five (5) weeks and still receive session price!
Price will be prorated.)

13 weeks Unlimited Yoga
$324 regular price
$298 with discount

4 weeks Unlimited Yoga
$110 regular price
$99 with discount

Synergy will be closed on Easter Sunday, April 8, and Memorial Day, Monday May 28.

Drop-in* $16 per class

Drop-in Card
Enjoy the convenience of purchasing four (4) drop-in classes in advance, and save 7%! $60 for 4 classes ($15 per class) Expires four months after your start date.

New Student Special
Students new to Synergy 3 classes for only $30! ($48 value) Expires 30 days after your first class.

Private Instruction $65 at Synergy
$75 in your home or office

*A "Drop-in" is a student not currently registered, wishing to take a single class, or a current student wishing to take an additional class. Drop-ins are permitted only if space is available. Please call ahead to verify.

Session Enrollment
Join and begin anytime! Session Classes continue throughout the quarterly session.
Enroll in one class per week OR purchase the Unlimited Yoga and come as often as you'd like. If you are joining the Session late, your tuition will be prorated so long as you register for a minimum of five (5) consecutive classes.
Register at least two weeks before Session start date to receive Early Bird discount!

4 Weeks (consecutively) $56 for 4 classes ($14 per class)
Expires one month after your start date.
$52 with discount ($13 per class)

4 Weeks (consecutively)
(additional weekly classes after first) $52 for 4 classes ($13 per class)
Expires one month after your start date.
$48 with discount ($12 per class)

13 Weeks (consecutively) $169 for 13 classes ($13 per class)
$156 with discount ($12 per class)

6 Months $288 for 24 classes ($12 per class)
Expires one year after your start date.
$264 with discount ($11 per class)

Annual $572 for 52 classes ($11 per class)
Expires one year after your start date.
$520 for 52 classes ($10 per class)

Unlimited Yoga
The more often you come to class, the more you will feel the benefits of yoga!

4 Weeks (consecutively) $110 ($27.50 per week)
$99 with discount

13 Weeks (consecutively) $324 ($24.92 per week)
$298 with discount

6 Months $520 ($86.67 per month)

Annual $905 ($75.42 per month)

Discounts (only one discount applies)
Seniors (65+ years)
Full-time college students
Family (two or more people from the same family registering together)
Early Bird

Give the Gift of Yoga! Gift certificates are available for any amount of our Yoga and Therapeutic Bodywork packages and specials.

Yoga sessions at Synergy usually continue for thirteen weeks. Synergy accepts beginners or new students at any time, as long as space is available in your class.

Registration

Paper Registration
Download the Spring Registration Form (PDF)
(If you know which class you want to sign up for, just note it with your payment)
Complete and drop off or mail this form with payment (cash, debit/credit card, or check).

or

Online Registration
Click to register online for Winter Session classes, Spring Session classes, Early Spring Series classes, or Workshops!

Call 804.747.YOGA (9642) or email us for more information.

Synergy Yoga Session Calendars

2012 Session:

Winter Dec. 11, 2011 - March 10, 2012 (13 weeks)

Spring March 11 - June 9 (13 weeks)

Summer June 10 - Sept. 8 (13 weeks)

Fall Sept. 9 - Dec. 8 (13 weeks)

2013 Session:

Winter Dec. 9, 2012 - March 9, 2013 (13 weeks)

Spring March 10 - June 8 (13 weeks)

Summer June 9 - Sept. 7 (13 weeks)

Fall Sept. 8 - Dec. 7 (13 weeks)

Please refer to our schedule page for links to classes and times!

Prices for Series Classes

Kids Yoga Late Winter 2012 Series
Jan. 26 - Mar. 8 (7 weeks)
Thursdays 4:00 pm - 5:00 pm

Learn calming techniques to help express and deal with worries and stress in a fun, playful class!
Kids Yoga improves: Focus, Concentration, Balance, Coordination, & Flexibility

View or sign up for the Kids Late Winter Series online (opens in new window, shows only kids class).
For general registration information, please click here

Click here to download flier (PDF)

Special Pricing for Kids Series Class:
These classes are scheduled as indicated. A minimum number of students is required.
In the event of cancellation a full refund will be made.

One 60-75 minute class per week (7 weeks) $98 regular price ($14 per class)
$84 with discount ($12 per class)

Drop-in (as space is available) $16

Early Spring 2012 Series Classes
March 11 - April 21 (6 weeks)
For Early Spring Series Classes, please register by Feb. 27.

View or sign up for the Early Spring Series schedule online (opens in new window).
For general registration information, please click here

Click to download the Spring 2012 Registration Form (PDF) and the Kids Early Spring Series flier (PDF)

Special Pricing for Series Classes:
These classes are scheduled as indicated. A minimum number of students is required.
In the event of cancellation a full refund will be made.

One 60-75 minute class per week (6 weeks) $84 regular price ($14 per class)
$72 with discount ($12 per class)

additional weekly classes after first $60 ($10 per class)
$54 with discount ($9 per class)

Drop-in (as space is available) $16

One 45 minute class per week (6 weeks) $72 regular price ($12 per class)
$64 with discount ($10.67 per class)

Drop-in (as space is available) $14

Class Descriptions

Introduction to Yoga - Students new to yoga are encouraged to attend at least one six-week Introductory Class Series to learn about basic yoga history, science, philosophy, and health benefits. In this class new and continuing students learn and experience more about breath awareness, basic yoga poses, and how to become relaxed and energized!

Hatha Yoga (Level 1) - This class is for beginners and continuing students and provides instruction around the variations of postures so that students at every level can participate.

Hatha Yoga (Level 2) - This class includes more advanced postures and breath work, and holds postures a little longer. Students must have permission from their teacher to move into this class.

Vinyasa-Style Yoga (Level 2) - This class includes more advanced postures and moves a little more quickly through the sequences of poses. Students must have permission from their teacher to move into this class.

Lunch-time Express Yoga - High Noon Yoga! Need a little mid-day break? Join us for a relaxing, rejuvenating 45-minute yoga class!

Prenatal Yoga - This class is designed to help students begin or continue yoga safely throughout pregnancy. It focuses on increasing space and oxygen for the baby and relaxing the mind and body so you can enjoy your pregnancy and prepare for childbirth.

Gentle Restorative Yoga - This class is for anyone recovering from illness, injuries or with other health considerations/limitations. Restorative yoga helps facilitate the body's own natural healing process. Gentle yoga postures are modified to meet students' specific needs.

Pilates Mat Classes - Classes emphasize the core muscles of the abs, back and hips, creating a strong core to support the spine.

Kids Yoga - This class helps improve focus, concentration, balance, coordination and self-esteem in a fun, playful environment.

Yoga for Teens - This class teaches basic postures, self-awareness, confidence and how to be calm, relaxed and energized.

T'ai Chi - T'ai Chi is an ancient Chinese martial art form that was developed to enhance both physical and emotional well-being. It's been said that t'ai chi is a combination of moving yoga and meditation. A person performs t'ai chi by practicing breathing exercises and a series of slow, graceful, flowing postures (also called poses) simultaneously. The postures consist of movements that improve body awareness and enhance strength and coordination.

Guided Meditation - Among its many benefits, meditation improves metabolism, blood pressure, brain activation, and other bodily processes, as well as reduces stress and pain. It cultivates awareness and helps one to live more fully and joyfully in the moment. In our Guided Meditation classes students learn and experience yoga poses, breathing exercises, guided relaxations, and how to train the mind to become calm and peaceful.

Yin Yoga - Yin Yoga contains the ancient, and some say original, form of asana practice. The sages who pioneered the path of yoga used asanas to strengthen the body, so that they could sit for long periods in contemplative meditation. If you have ever sat for a long time with legs crossed, you know the hips and lower back need to be strong and open. The sensations you felt were deep in the connective tissues and the joints. These are the deep yin tissues of the body, relative to the more superficial yang tissues of muscles and skin. Yin Yoga opens up these deep, dense, rarely touched areas.

Private Instruction - Synergy also offers private instruction in your home or at the Three Chopt Center location. Contact us for more information.

Workshops and Special Events

Synergy strives to bring experienced yoga professionals to you so that you can share their wisdom and experiences with fellow students and instructors. For more information about the following upcoming workshops, please click here.