Summer Session 2008
June 16 - September 7 (12 weeks)
Join and begin anytime

Fall Session 2008
September 8 - November 30 (12 weeks)

Early Bird Discount
Fall Session 2008 (12 weeks)
$156 regular price
$144 with discount

Register by August 25^th to get
Early Bird Discount for Fall Session

To register, call 747-YOGA or mail check payable to "Synergy Yoga Studio" at 11000 Three Chopt Road, Richmond, VA 23233 (please indicate session number).

The more often you come to class, the more you will feel the benefits of yoga. BY POPULAR DEMAND! In addition to our regularly scheduled classes, we are offering our special program which gives you FOUR weeks to come as often and as many days as you wish! Call to purchase your Bronze Pass (4 weeks Unlimited Yoga). Selected weeks must run consecutively.

Purchase your Gold Pass (12 weeks Unlimited Yoga for the Entire Session) in advance and save!

Yoga sessions at Synergy usually continue for twelve weeks. Synergy accepts beginners or new students at any time throughout the session, as long as space is available in your class. Please refer to the schedule below for a list of classes and times.

If you registering for part of the session, your tuition will be prorated as long as you pay for a minimum of four (4) classes.

Because classes and formats are subject to change, please call ahead to verify.

Also, please note that gift certificates are available.

Make-up Classes
If you miss a class, you may make it up in any other yoga class within the current session, as long as space is available. Classes cancelled due to inclement weather may be made up during the session. Call the studio to find out if your class has been cancelled. (For your safety, when making up classes, stay at the same or lower level yoga class.)

Class Schedule

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Class Descriptions

Beginner/Continuing (Level 1) - This class is for beginners and continuing students and provides instruction around the variations of postures so that students at every level can participate.

Intermediate (Level 2) - This class includes more advanced postures and breath work. Students must have permission from their teacher to move into this class.

Advanced (Level 3) - This class has more advanced postures and breathwork and holds postures a little longer. You must have permission from your teacher to move into these classes.

Prenatal - This class is designed to help students begin or continue yoga safely throughout pregnancy. It focuses on increasing space and oxygen for the baby and relaxing the mind and body so you can enjoy your pregnancy and prepare for childbirth.

Gentle/Restorative - This class is for anyone recovering from illness, injuries or with other health considerations/limitations. Restorative yoga helps facilitate the body's own natural healing process. Gentle yoga postures are modified to meet students' specific needs.

Seniors Yoga - This class improves strength, flexibility, balance, and can be used to lower blood pressure or as supplementary therapy for conditions as diverse as cancer, diabetes, arthritis, and osteoporosis.

Kids Yoga - This class helps improve focus, concentration, balance, coordination and self-esteem in a fun, playful environment.

Yoga for Teens - This class teaches basic postures, self-awareness, confidence and how to be calm, relaxed and energized.

Pilates Mat - Classes emphasize the core muscles of the abs, back and hips, creating a strong core to support the spine.

Private Instruction - Synergy also offers private instruction in your home or at the Synergy studio. Contact us for more information.

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Workshops and Special Events

Synergy strives to bring experienced yoga professionals to you so that you can share their wisdom and experiences with fellow students and instructors. For more information about the following upcoming workshops, please click here.

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