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The Art of Balance

Comprehensive Yoga Therapy: A Holistic Approach to Living

Yoga Therapy is designed to support existing medical and psychiatric care protocols prescribed by certified professionals. In concert with these traditional therapies, Comprehensive Yoga Therapy (CYT) supports clients by teaching them a yogic lifestyle approach to health and healing. By addressing lifestyle and thought habits, as well as assessing disposition, CYT seeks to educate and reorient an individual's approach to daily existence, integrating practices that promote better, healthier, happier living, mental wellness, and positive self-image. Yoga therapy seeks to cultivate a balanced mind, healthy breath function, and sound bodily function for whole living and whole health. This is an empowering approach to self-care.

CYT practice incorporates movement, focused breath work, mental exercises, lifestyle education, and personal growth philosophy. All yoga therapy sessions are designed and tailored to the client's specific needs and desired outcomes. This is real yoga therapy in Richmond, Virginia.

Private, individual sessions are 90 minutes. 

Rates: $90 for one session; $250 for three; $400 for five.

First time clients receive a 20% discount on their first purchase.

Group sessions also available (costs vary).


To inquire or schedule a complementary consultation, please contact Mary Beth Ansell directly at 804-305-2297 or email her at

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