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Core Strenthening

Emphasis on asana that strengthens the abdominal core, and promotes core fitness

  • 22 US dollars
  • Gaskins Road

Service Description

Fire up your core strength and build heat from within. This class focuses on the body’s core (shoulders to knees) with emphasis on proper alignment and relatively demanding, strength-building asanas. By connecting breath with movement, this class also promotes cardiovascular fitness and emphasizes pranayama (breath work and breath efficiency). Empowers the body and spirit by cultivating both physical and mental strength. This practice is equal parts calming and challenging.


Upcoming Sessions


Cancellation Policy

You may cancel your class reservation without penalty two hours in advance of class start time.


Contact Details

  • 1123 Gaskins Road, Richmond, VA, USA

    +18047479642

    info@synergyyogastudio.com


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