For a gentler change of pace in your practice
- 1 hr 15 min1 hour 15 minutes
- 22 US dollars$22
- Gaskins Road
This class features gentle stretch, gentle flow, and slow breath focus. While not 'restorative' in the traditional sense, participants can expect a similar experience, and will find this practice comforting, gently renewing, and satisfying. You won't sweat, but you will be moved. Gentle yoga postures can be easily modified to meet students' specific needs. This class is also a good alternative to any Fundamental class, and is absolutely suitable for anyone. Gentle yoga can also be a wonderful (and sometimes necessary) change of pace for those whose practice is routinely rigorous. The advanced practitioner can benefit from the mindful focus of this introspective class.
You may cancel your class reservation without penalty two hours in advance of class start time.
1123 Gaskins Road, Richmond, VA, USA