Low Down Stretch
S/he hit the floor, next thing you know, Shawty got low, low, low, low, low
- 22 US dollars$22
- Gaskins Road
In this practice, you will stay low on the floor - back, belly, hands/knees, seat - while engaging deeper and prolonged stretching, and strength work. Experience poses in a way that enables YOU to control intensity and challenge. Makes some use of props to modify or deepen postures. Expect some use of free weights in this class for some yoga sculpting. Practice unfolds at a moderate, mindful pace. Suitable for all fitness levels.
You may cancel your class reservation without penalty two hours in advance of class start time.
1123 Gaskins Road, Richmond, VA, USA