Classical salutation flow
- 1 hr1 hour
- 22 US dollars$22
- Gaskins Road
This class honors hatha practice roots, and the encompassing, cyclical nature of Surya Namaskar and Chandra Namaskar. This practice offers a predictable class arc, including a brief centering and warm-up, followed by Surya Namaskar A, B, and C, interspersed with, or followed by elements of Chandra Namaskar. Class closes with a brief inversion and meditation. This is an accessible flow with a steady pace.
You may cancel your class reservation without penalty two hours in advance of class start time.
1123 Gaskins Road, Richmond, VA, USA