Yin Yoga

Service Description

Yin practice is a meditative, deep-stretch approach to encouraging flexibility. Yin helps to release connective tissues by moving into and surrendering to poses for three to five minutes each. Slow, measured breath is used as a tool for mental focus, while remaining mindful of the body. Props are encouraged to ease and deepen poses. Yin is a wonderful complement to traditional hatha yoga and any power or cardio routine, in that this practice encourages deep-muscle stretch and release of fascia. Students often speak of opening of joints, and release of chronic tightness in the low back, shoulders, hips, and hamstrings.

Cancelation Policy

You may cancel your class reservation without penalty two hours in advance of class start time.

Contact Details

• 1123 Gaskins Road, Richmond, VA, USA

  +18047479642

  info@synergyyogastudio.com