A deliciously soothing, restful, spa-like experience
- 25 US dollars$25
- Gaskins Road
This restorative experience begins with a brief series of gentle yoga stretches, soothing centering, and breath awareness exercises followed by guided meditation and yoga nidra. For the nidra, you will be set up in a deeply restorative, reclining pose, supported by bolsters, and gently covered with a weighted blanket. This experience is complemented by sound bath, and aromatherapy, and any particular comforts unique to your needs. Yoga nidra, commonly referred to as 'yogic sleep,' is a powerful and highly accessible meditation and relaxation experience, and is regarded as one of the easiest of yoga practices. Resting comfortably, you will enjoy and reap the restful equivalent and refreshing benefit of a two-hour nap.
You may cancel your class reservation without penalty two hours in advance of class start time.
1123 Gaskins Road, Richmond, VA, USA