Welcome, loved, safe, able...

 

That's what you are at Synergy, whoever you are, wherever you come from.

COMMUNITY

This is what we feel makes Synergy really special. We genuinely seek community with and among our wonderful students, and neighbors.

INDIVIDUAL ATTENTION

We keep our classes small, to ensure you receive individual attention, and appropriate focus. Whether you are new to yoga, or comfortable in your practice, we are prepared to support you.

 

EXPERIENCE & AN ENDURING PRESENCE

We are one of the oldest yoga studios in RVA, operating continuously since 2001.

BOUTIQUE SETTING

We're a little bohemian, a little eclectic, a little upscale, a little down-home. We take our yoga seriously, but not ourselves. Check out our selection of Jade mats, and some fun, unexpected, locally made clothing, arts, accessories, and yoga-minded gifts.

 

HIMALAYAN TRADITION

We are an affiliate of the Himalayan Institute, home of Yoga International, and as such, uphold the highest standards of yoga study and instruction. Our traditional approach to practice combines time-honored aspects of yoga: mind, body, breath, spirit. Plus, we are nationally accredited through Yoga Alliance as a center for yoga teacher training, and continuing yoga education.