Fundamental

Service Description

Alignment based, emphasizing basic postures, and the development of core strength. Fundamental classes incorporate more basic, functional instruction and plenty of verbal cueing designed to ensure students understand proper form and safety. This class is ideal for new and continuing students who want to establish correct methods, and to build and maintain strength and flexibility. Highly recommended for students new to yoga, students returning to yoga after a hiatus, or students in the mood for a solid refresher on proper alignment and form. A fundamental class can still provide any student with an appropriate challenge and, more importantly, a solid base from which to grow and develop a personal practice.

Cancellation Policy

You may cancel your class reservation without penalty two hours in advance of class start time.

Contact Details

• 1123 Gaskins Road, Richmond, VA, USA

  +18047479642

  info@synergyyogastudio.com